• Are you looking for a safe, fun and effective pre or postnatal workout? 
• Want to connect with other mums and mums-to-be in your community? 
• Did you know that the Society of Obstetricians and Gynecologists of Canada recommends regular exercise throughout pregnancy and beyond?

Fit 4 Two offers classes in Duncan, Shawnigan Lake and Cobble Hill taught by certfied instructors who are specialists in pre and postnatal fitness.  We teach classes that target your needs during pregnancy and the postpartum phase so that you can get or stay fit and feel fantastic.  Choose from a variety of class types (Stroller FItness, Stroller Bootcamp, Prenatal Fitness, Mom & Baby Fitness, and Tummies for Mommies) that allow you to workout in a positive, supportive environment.  Postnatal classes are baby-friendly, which means that you can workout while keeping your baby close by so you can tend to his or her needs! Alisa Harrison, owner/instructor, has been a BCRPA Group Fitness Leader for over a decade.  Alisa loves working with pregnant women and new mums, supporting them to feel strong and healthy during and after the childbearing year.  In addition to certification as a Pre and Postnatal Fitness Specialist, Alisa is also a Childbirth Educator in training, an online breastfeeding peer mentor, and leader of ICAN Cowichan Valley.  Contact her by e-mail or phone to see how she can help you meet your fitness goals.  E-mail Alisa any time to receive your free copy of Fit 4 Two's prenatal or postnatal fitness guidelines!